Vegetarian Lentil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Lentils, 1 cupVegetable Broth, 2 cupCarrots, raw, 1 small (5-1/2" long) Celery, raw, 1 stalk, medium (7-1/2" - 8" long) Mushrooms, fresh, 1.50 cup, pieces or slices Onions, raw, 1 largeZucchini, 2 cup, slicedCanned Tomatoes, 2 cupOlive Oil, 1.50 tbsp Seasonings (salt, pepper, cumin, curry powder, chili powder, etc.) to taste, depending on mood
Combine lentils, vegetable broth, carrots and celery. Bring to boil, then reduce heat and simmer about 10 min.
Add remaining vegies and seasonings. Simmer 10 min. or until lentils and vegies are cooked to desired texture.
Makes about 9 - 1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user BENESPEC.
Add remaining vegies and seasonings. Simmer 10 min. or until lentils and vegies are cooked to desired texture.
Makes about 9 - 1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user BENESPEC.
Nutritional Info Amount Per Serving
- Calories: 76.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 287.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.4 g
- Protein: 3.3 g
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