Low fat Alfredo sauce

Name: Low fat Alfredo sauce Recipe
Yield: 4
Ingredients: 1 cup Non fat Cottage cheese; 0.5 cups Parmesan cheese; 0.52 pkg Chicken broth or Bouillon; 1 garlic clove; In Blender puree cottage cheese and broth until smooth (approx 2 min) add garlic and parmesan. (Salt and Pepper is optional) Cook pasta per packagedirections (I use the spinach fettucine noodles) add cooked chicken and broccoli and serve

(3)

Number of Servings: 4

Ingredients

1 cup Non fat Cottage cheese0.5 cups Parmesan cheese0.52 pkg Chicken broth or Bouillon1 garlic cloveIn Blender, puree cottage cheese and broth until smooth (approx 2 min) add garlic and parmesan. (Salt and Pepper is optional) Cook pasta per packagedirections (I use the spinach fettucine noodles) , add cooked chicken and broccoli and serve

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user HOLYWOWSERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.4
Total Fat: 4.2 g
Cholesterol: 12.8 mg
Sodium: 391.5 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 11.8 g

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Member Reviews

HUFFLEPUFFNIKKI
This sounds great, but how much of each item are we talking here? What kind of broth? Chicken broth? - 3/27/07