Seafood Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Large green pepper1 package (2.5 servings) Imitation lobster1 package (2.5 servings) imitation crab3 tbsp garlic powder (can use minced garlic as well..)2 cups Whole Wheat Rigatoni1 bottle Light ranch dressing1 tbsp black pepper
**Cook your noodles while you're preparing everything else to cut down on prep time.
Boil your water, cook noodles.
Start chopping the green pepper, then put it into a large bowl with the imitation crab, imitation lobster, bottle of light ranch dressing, garlic powder, pepper, and mix it all together.
After your noodles are done, drain,rinse with cold water, and add them to your mixture in the bowl. Then mix all of the ingredients together.
Allow the salad to chill, and approximately 1 cup is the serving ratio that I used. My batch had 12 (almost 13) servings total.
Enjoy :)
Number of Servings: 12
Recipe submitted by SparkPeople user CANDISSSE.
Boil your water, cook noodles.
Start chopping the green pepper, then put it into a large bowl with the imitation crab, imitation lobster, bottle of light ranch dressing, garlic powder, pepper, and mix it all together.
After your noodles are done, drain,rinse with cold water, and add them to your mixture in the bowl. Then mix all of the ingredients together.
Allow the salad to chill, and approximately 1 cup is the serving ratio that I used. My batch had 12 (almost 13) servings total.
Enjoy :)
Number of Servings: 12
Recipe submitted by SparkPeople user CANDISSSE.
Nutritional Info Amount Per Serving
- Calories: 189.0
- Total Fat: 7.0 g
- Cholesterol: 11.0 mg
- Sodium: 808.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.3 g
- Protein: 7.1 g
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