Lentils, Brown Rice, Barley, cracked wheat

Name: Lentils, Brown Rice, Barley, cracked wheat Recipe
Prep time: 6 min
Cook time: 35 min
Total time: 41 min
Yield: 5
Ingredients: 1/4 cup lentels; 2 Tb brown rice; 1 Tb barley; 1 tsp cracked wheat; 1 bay leaf; 1/4 tsp cardamon seeds; 1/4 onion sliced; water to cover; dash of cinnamon and cloves

Minutes to Prepare: 6
Minutes to Cook: 35

Number of Servings: 5

Ingredients

1/4 cup lentels2 Tb brown rice1 Tb barley1 tsp cracked wheat1 bay leaf 1/4 tsp cardamon seeds 1/4 onion sliced water to cover dash of cinnamon and cloves

Directions

place all grains and spices in pan with water to cover and cook 30 minutes until grains are cooked makes 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HEIDIMAEROSE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 55.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.5 g
Protein: 2.7 g

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