Raspberry Bran Muffins - Low Fat & Low Calorie!

Name: Raspberry Bran Muffins - Low Fat & Low Calorie! Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 cup Whole Wheat flour; 1 cup wheat bran; 1/2 cup splenda; 3 teaspoons baking powder; 1/4 teaspoon salt; 1 egg; 1 cup 1% milk; 1/4 cup applesauce; 1 cup fresh or frozen unsweetened raspberries*

(5)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup Whole Wheat flour 1 cup wheat bran 1/2 cup splenda3 teaspoons baking powder 1/4 teaspoon salt 1 egg1 cup 1% milk 1/4 cup applesauce1 cup fresh or frozen unsweetened raspberries*

Directions

In a bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, mix the egg , milk and applesauce; stir into dry ingredients just until moistened. Gently fold in raspberries.

Coat muffin cups with nonstick cooking spray or use paper liners; fill two-thirds full with batter. Bake at 400 degrees F for 20 minutes or until golden brown. Cool for 5 minutes before removing from pan to a wire rack.

Number of Servings: 12

Recipe submitted by SparkPeople user LINDSAYRAE21.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 66.5
Total Fat: 1.1 g
Cholesterol: 18.7 mg
Sodium: 123.7 mg
Total Carbs: 13.9 g
Dietary Fiber: 4.0 g
Protein: 3.4 g

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Member Reviews

BOTVOT
These were okay, but not great. I used normal sugar instead of Splenda. A bit too wholewheat for me. May be nice with a few choc chips added. - 9/8/13
SUZANNEOX
I'm not a big fan of artificial sweeteners, so Instead of splenda I used brown sugar and a bit of honey, FAB! - 7/24/12
CD12051483
Fantastic recipe - easy to make, even I couldn't mess it up! I added 2 tsp cinnamon (because I love it) and 1/2 tsp vanilla essence and Sugarless liquid instead of Splenda (because it has zero carbs). Also made chocolate blueberry version, with half cup cocoa powder and 1 cup blueberries - awesome! - 3/11/12
BETWEENTHEPAGES
My batch only came out with 11, but still, so yummy! One of the best muffins I've ever had ! Thanks for posting! - 3/4/12
BAKINGHEALTHY
I made these the other day - They were delicious! Even my mom who doesn't like to eat whole wheat cause she's picky, didn't even notice! Definatley a recipe to save ;). Plus, there low calorie! Thank you;) - 11/27/11