Punjabi peeli daal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
yellow daal, orange daal, water, canola oil, onion, ginger, spices
makes 8 1 katori (bowl) servings
Number of Servings: 8
Recipe submitted by SparkPeople user SIMVIRK.
Number of Servings: 8
Recipe submitted by SparkPeople user SIMVIRK.
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,047.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.5 g
- Protein: 5.1 g
Member Reviews
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CD12328167
This appears to be accurate for typical North Indian home made daal with tadka (who are not trying to make it too low fat). Serving size of a "katori" is the amount one typically consumes with about 3 chapatis or equivalent rice. Method etc. missing (so 3 stars) - seen in any Indian cookbook - 4/26/12