chicken SLAMMICH.
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 3 tsp (remove)Thomas' English Muffin, Light Multigrain, 1 serving (remove)Garlic powder, 2 tsp (remove)Cheddar or Colby Cheese, Low Fat, 1 oz (remove)
pan fry chicken breast and assemble sandwich. 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user EVOLUTION88.
Number of Servings: 1
Recipe submitted by SparkPeople user EVOLUTION88.
Nutritional Info Amount Per Serving
- Calories: 422.4
- Total Fat: 18.5 g
- Cholesterol: 74.4 mg
- Sodium: 441.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 8.6 g
- Protein: 40.1 g
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