SuperFood Mashed Potatoes (w/Sweet Potatoes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 large sweet potatoes, peeled & cubed4-5 medium red potatoes, scrubbed, SKIN ON, & cubedSoy milk, 1/2-cupButter, 2 T1/2-teaspoon black pepper
Peel and cube sweet potatoes. Scrub and cube red potatoes, leaving skin intact (more nutrients). Put all potatoes in boiling water for 10-15 minutes until starting to soften. DO NOT OVERCOOK potatoes. Drain potatoes, add butter and plain soy milk, black pepper and mash all (with potato masher or blender).
Number of Servings: 8
Recipe submitted by SparkPeople user SLASALLE.
Number of Servings: 8
Recipe submitted by SparkPeople user SLASALLE.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 3.5 g
- Cholesterol: 7.8 mg
- Sodium: 21.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.6 g
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