Black Bean and Rice Soup
- Number of Servings: 8
Ingredients
Bush's Baked Beans 15 oz canRosarita No Fat Traditional Refried Beans 16 oz canCanned Diced Tomatoes 14.5 oz canExtra Virgin Olive Oil, 1 tbspOnions, raw, 1 smallCarrots, raw, 1 mediumGarlic, 3 cloves mincedBay Leaves, 2Cumin, ground, 1 tspThyme, ground, 1 tspCayenne Pepper, ground, .5 tsp99% Fat Free Chicken Stock, 4 cupsOrganic Texmati Brown Rice Long Grain, .5 cup dryYellow Sweet Corn, Frozen, 1 cup kernels
In a four quart non-stick pan saute onion, carrots and garlic in olive oil 5 minutes while you prep the remaining vegetables. Add the beans, rice, tomatoes and their juice, 4 cups chicken stock, bay leaves, cumin, thyme, and cayenne pepper. Season with salt and black pepper to preference. Simmer for approximately 1 hour. Makes approximately 8 servings.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BPELLER.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BPELLER.
Nutritional Info Amount Per Serving
- Calories: 293.1
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,163.7 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 11.2 g
- Protein: 13.9 g
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