Zucchini Stew

Name: Zucchini Stew Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1 pound lean ground turkey; 1 quart tomatos; 2 cups thinly sliced zucchini; 1 chopped green pepper; 2 carrots thinly sliced; 1 onion diced; 1 cup uncooked noodles; 1 tsp. salt; 1/8 tsp. cayenne; 1 tsp. oregano; 1 15 oz. can tomato sauce; 1 cup water

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 pound lean ground turkey1 quart tomatos2 cups thinly sliced zucchini1 chopped green pepper2 carrots, thinly sliced1 onion, diced1 cup uncooked noodles1 tsp. salt1/8 tsp. cayenne1 tsp. oregano1 15 oz. can tomato sauce1 cup water

Directions

Brown ground turkey. Add all other ingredients and simmer on low for 20 minutes. If desired, can place in casserole, cover with grated cheese and bake at 350˚ until the cheese melts, though this is not counted in the nutrition count.

Number of Servings: 10

Recipe submitted by SparkPeople user MUSICTEACHER2.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 3.5 g
Cholesterol: 32.0 mg
Sodium: 583.6 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.3 g
Protein: 11.7 g

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