Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 T. oilive oil1/2 c. Almond Meal/Flour1 tsp. black pepper1/2 tsp. salt17 oz. New York strip steak8 cups water4 beef bouillon cubes4 large potatoes, raw, chopped1 onion, raw, quartered1 lb. carrots, raw or frozen, sliced1 c. celery, raw, chopped2 c. mushrooms, raw, sliced
Stir almond meal, pepper and salt.
Cut up steak in bite-sized pieces. Stir into seasoned almond meal, to coat.
Brown coated meat in olive oil, in large soup pot.
Bring 8 cups water to boil. Drop it 4 beef bouillon cubes, and stir.
Add bouillon water to soup pot, with the meat.
Chop 4 large potatoes, large bite-sized pieces, and add to pot.
Quarter 1 large raw onion, and add to pot.
Slice 1 lb. raw carrots (or use pre-sliced, frozen), and add to pot.
Chop raw celery, for 1 cup, and add to pot.
Slice raw mushrooms, for 2 cups, and add to pot.
Stir all. Bring to boil. Cover, and reduce heat to simmer until vegetables are soft (about 1 hour).
Makes 16 servings of 1 cup per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user LOUANNLAW.
Cut up steak in bite-sized pieces. Stir into seasoned almond meal, to coat.
Brown coated meat in olive oil, in large soup pot.
Bring 8 cups water to boil. Drop it 4 beef bouillon cubes, and stir.
Add bouillon water to soup pot, with the meat.
Chop 4 large potatoes, large bite-sized pieces, and add to pot.
Quarter 1 large raw onion, and add to pot.
Slice 1 lb. raw carrots (or use pre-sliced, frozen), and add to pot.
Chop raw celery, for 1 cup, and add to pot.
Slice raw mushrooms, for 2 cups, and add to pot.
Stir all. Bring to boil. Cover, and reduce heat to simmer until vegetables are soft (about 1 hour).
Makes 16 servings of 1 cup per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user LOUANNLAW.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 5.3 g
- Cholesterol: 17.4 mg
- Sodium: 413.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.3 g
- Protein: 12.1 g
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