Szechuan Fried Rice with Vegetables

Name: Szechuan Fried Rice with Vegetables Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 cup broccoli flowerets separated and stems sliced; 1/2 cup zucchini minced; 1/2 cup frozen peas; 1 tbsp. olive oil; 1 small onion halved and sliced; 1 small red pepper cut into thin strips; 1 tsp garlic minced; 1 tsp reduced-sodium soy sauce; 1 tsp chili paste or oil; 1/2 cup cooked brown rice; 1/2 cup water; 2 tbsp toasted sesame seeds; Chopped fresh cilantro

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup broccoli, flowerets separated and stems sliced1/2 cup zucchini, minced1/2 cup frozen peas1 tbsp. olive oil1 small onion, halved and sliced1 small red pepper, cut into thin strips1 tsp garlic, minced1 tsp reduced-sodium soy sauce1 tsp chili paste or oil1/2 cup cooked brown rice1/2 cup water2 tbsp toasted sesame seedsChopped fresh cilantro

Directions

In a wok or large heavy skillet, using medium heat, stir fry onion in olive oil for 2 minutes. Add red pepper and garlic and atir fry for 1 minute. Add broccoli, peas, zucchini, water and rice and stir fry for 3-4 minutes until vegetables are tender. Add soy sauce and chili paste or oil. Sprinkle sesame seeds and cilantro on top.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HAVASULINDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.9
Total Fat: 23.6 g
Cholesterol: 0.0 mg
Sodium: 388.4 mg
Total Carbs: 44.7 g
Dietary Fiber: 11.5 g
Protein: 11.9 g

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