Veggie Crustless Quiche Muffins

Name: Veggie Crustless Quiche Muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 15
Ingredients: 2 eggs; 3/4 cup egg substitute; 1/2 cup 1% cottage cheese; 2 T Parmesan cheese; 2 T green chiles; 2 T chopped Mezzetta Hot Cherry Peppers (this makes them pretty spicy...may want to reduce or omit); 1 cup chopped onion; 1 cup chopped bell pepper (I mix red yellow orange & green); 1/2 cup shredded zuchinni; 1 Tbsp Fresh Basil chopped (if use flakes...cut to 1 t.); 1 tsp Fresh Oregano chopped (if use ground just a dasy); Lemon Pepper 2-3 dashes (not in nutrition info); 2-3 dashes salt of I can't believe it's butter spray

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 15

Ingredients

2 eggs3/4 cup egg substitute1/2 cup 1% cottage cheese2 T Parmesan cheese2 T green chiles2 T chopped Mezzetta Hot Cherry Peppers (this makes them pretty spicy...may want to reduce or omit)1 cup chopped onion1 cup chopped bell pepper (I mix red, yellow, orange & green)1/2 cup shredded zuchinni1 Tbsp Fresh Basil, chopped (if use flakes...cut to 1 t.)1 tsp Fresh Oregano, chopped (if use ground, just a dasy)Lemon Pepper, 2-3 dashes (not in nutrition info)2-3 dashes salt of I can't believe it's butter spray

Directions

Preheat oven to 350.

Put chopped onions and bell peppers in a microwave bowl. Add enough butter spray cover all. Microwave for 4-5 minutes. Let cool. Add all ingredients together. Spray muffin tins well with Pam. Fill tins to top. Bake at 350 degrees for 30 minutes.

Can freeze and re-heat in Microwave. Makes 15 quiche muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user ROBERTAB3.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving