Spinach Denver Omellet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1tbsp Canola oil, 4-tbsp Scrambled egg2tbs, raw chopped onions2tbs, green chopped bell pepper1-slice Carl Buddig smoked sliced HamKraft 2% Sharp Cheddar Cheese-1 oz5- fresh Spinach leaves(without stems)
Cut in Half after garnishing with sprinkled cheese this omelet makes 2 portions. Heat oil to medium, add chopped onions, bell pepper, spinach leaves(5) without stems , Add Buddig Ham sliced and chopped , saute 1minute, add the scrambled egg mixture and mix thoroughly. Add 1/2 of the Sharp Cheddar Cheese- Fold Omelet - Sprinkle rest of cheese
Number of Servings: 2
Recipe submitted by SparkPeople user NWFORESTBOY52.
Number of Servings: 2
Recipe submitted by SparkPeople user NWFORESTBOY52.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 14.8 g
- Cholesterol: 114.2 mg
- Sodium: 413.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 10.2 g
Member Reviews