Fish Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can tuna in water1 cup chopped carrots1/4 cup dried green peas2 cups non-fat milk1 tablespoon plain flour to thickenmixed frozen spring vegetablesVegetable stock cube1 cup Rice
Cook rice by absorption method - cover rice with cold water to about 1 inch over the rice. Cook uncovered until most of the water is absorbed (holes appear on the surface). Take pan off the heat and put the lid on - set aside for 20 minutes.
This method works no matter how much rice is used.
Make a white sauce with a little milk and flour; add the rest of milk and stock cube and vegetables and tuna. Cook until vegetables are tender.
Check seasoning and add required salt.
Serve over rice with slice of lemon.
This tuna sauce is also good served on toast.
American ingredients are much more processed than I am using and there seem to be no equivalents. I must admit that I don't know what some of the brands and names mean.
Serves 2 for a main meal.
Number of Servings: 4
Recipe submitted by SparkPeople user NANKNITTER.
This method works no matter how much rice is used.
Make a white sauce with a little milk and flour; add the rest of milk and stock cube and vegetables and tuna. Cook until vegetables are tender.
Check seasoning and add required salt.
Serve over rice with slice of lemon.
This tuna sauce is also good served on toast.
American ingredients are much more processed than I am using and there seem to be no equivalents. I must admit that I don't know what some of the brands and names mean.
Serves 2 for a main meal.
Number of Servings: 4
Recipe submitted by SparkPeople user NANKNITTER.
Nutritional Info Amount Per Serving
- Calories: 126.7
- Total Fat: 0.6 g
- Cholesterol: 14.0 mg
- Sodium: 223.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.9 g
- Protein: 16.6 g
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