White bean and chicken chili

Name: White bean and chicken chili Recipe
Prep time: 8 min
Cook time: 75 min
Total time: 83 min
Yield: 6
Ingredients: 2 T olive oil; 1 large onion chopped; 4 cloves garlic; 2 pounds chicken breast no skin ground; 1 tsp salt; 2 T ground cumin; 1 T fennel seeds; 1 T dried oregano; 2 tsp chili powder; 3 T flour; 2 (15-ounce cans) cannellini or other white beans; 1 bunch (4 cups) chopped swiss chard stems removed; 1-1/2 cups frozen corn thawed; 4 cups low-sodium chicken stock; 1/4 tsp crushed red pepper flakes; freshly ground black pepper - season to taste; 1/2 cup grated Parmesan cheese; 1/4 chopped flat-leaf parsley

Minutes to Prepare: 8
Minutes to Cook: 75

Number of Servings: 6

Ingredients

2 T olive oil1 large onion chopped4 cloves garlic2 pounds chicken breast, no skin, ground1 tsp salt2 T ground cumin1 T fennel seeds1 T dried oregano2 tsp chili powder3 T flour2 (15-ounce cans) cannellini or other white beans1 bunch (4 cups) chopped swiss chard, stems removed1-1/2 cups frozen corn, thawed4 cups low-sodium chicken stock1/4 tsp crushed red pepper flakesfreshly ground black pepper - season to taste1/2 cup grated Parmesan cheese1/4 chopped flat-leaf parsley

Directions

Makes 6 (1-1/2 cup) servings. In a large heav y bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add onion and cook 5 min or until translucent. Add garlic and cook 30 seconds. Add chicken, salt, cumin, fennel, oregano, and chili powder. Cook, stirring frequently until chicken is cooked through, about 8 minutes. Stir flour into chicken mixture. Add beans, chard, corn, and stock. Bring mixture to a simmer, scraping the brown bits clinging to bottom of pan with wooden spoon. Simmer 55-60 minutes until thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper , to taste. Ladle into serving bowls and sprinkle with 1 T parmesan cheese and chopped parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user BJBETHEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 472.5
Total Fat: 10.7 g
Cholesterol: 94.2 mg
Sodium: 1,274.1 mg
Total Carbs: 41.1 g
Dietary Fiber: 14.2 g
Protein: 54.9 g

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