Low calorie no salt Vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans of vegetable low sodium broth1 can of diced tomatoes-no salt1 and 1/2 cans of water2 celery sticks-chopped6 mini carrots - diced1/2 zucchini- chopped1/2 summer squash-chopped1/4 onion-choppedeither fresh-steamed long green beansor frozen beansbasil leavescelery salt-1 tea.garlic powder-1 tea.pepper.
Put all ingredients in a crock pot and cook 2 to 4 hours.
about 1/2 hour before it is ready, stir in fresh spiniash., washed and preped for soup. I use about 2 to 3 handfuls.
Makes about 4 bowl serving. OR
8-1c. servings.
This is an incrediable soup for all seasons and times! Enjoy....Eileen
Number of Servings: 6
Recipe submitted by SparkPeople user BRITELITE1.
about 1/2 hour before it is ready, stir in fresh spiniash., washed and preped for soup. I use about 2 to 3 handfuls.
Makes about 4 bowl serving. OR
8-1c. servings.
This is an incrediable soup for all seasons and times! Enjoy....Eileen
Number of Servings: 6
Recipe submitted by SparkPeople user BRITELITE1.
Nutritional Info Amount Per Serving
- Calories: 13.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.3 g
- Protein: 0.8 g