Whole Wheat Banana Nut Muffins

Name: Whole Wheat Banana Nut Muffins Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: 21/2 cup ripe bananas; 1/2 cup egg substitue; 1/2 cup melted butter; 1 tsp vanilla; 1 cup whole wheat flour; 1 1/4 cup all-purpose flour; 2 tsp baking powder; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp salt; 1 cup walnuts roasted and chopped

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 12

Ingredients

21/2 cup ripe bananas1/2 cup egg substitue1/2 cup melted butter1 tsp vanilla1 cup whole wheat flour1 1/4 cup all-purpose flour2 tsp baking powder1 tsp cinnamon1/2 tsp nutmeg1/2 tsp salt1 cup walnuts, roasted and chopped

Directions

Puree bananas. Add eggs, sugar, butter and vanilla and mix well. In large bowl combine remaining ingredients (exept for nuts) and mix well. Add banana mixture and stir to combine. Fold in nuts. Spoon batter into muffin tins no more than 3/4 full. Bake at 350 degrees for 25-30 mins. Makes about 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KATP08.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 316.7
Total Fat: 14.8 g
Cholesterol: 20.8 mg
Sodium: 204.8 mg
Total Carbs: 43.5 g
Dietary Fiber: 3.5 g
Protein: 5.8 g

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