Easy Meatloaf

Name: Easy Meatloaf Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 lb ground chuck; 1 cup of quaker quick oats; 2 tbsp of egg beaters; 3 tbsp Kraft BBQ sauce; 8 tbsp (1/2 cup) ketchup; 1 can chopped green chiles; 1/4 cup chopped onions; 1/2 tsp cumin; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb ground chuck1 cup of quaker quick oats2 tbsp of egg beaters3 tbsp Kraft BBQ sauce8 tbsp (1/2 cup) ketchup1 can chopped green chiles1/4 cup chopped onions1/2 tsp cumin1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp salt

Directions

Mix all together and place in a small baking (bread) pan. Pour a small amount of ketchup over top before baking. Bake 45 minutes to 1 hour or until knife comes out clean. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TFLANNERY1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 7.2 g
Cholesterol: 34.5 mg
Sodium: 474.4 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.2 g
Protein: 12.0 g

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