Avocado Hemp Dressing

Name: Avocado Hemp Dressing Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 2 Very Ripe Avocados; 1/4c Hemp Oil; Juice of one lemon; 1-2T minced cilantro; Pepper to taste; 1-2 t Ume Plum Vinegar; Water to desirable consistency

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 Very Ripe Avocados1/4c Hemp OilJuice of one lemon1-2T minced cilantroPepper to taste1-2 t Ume Plum VinegarWater to desirable consistency

Directions

Cut avocados in half. Hold the pitted half firmly, and strike with the chef's knife. The knife should stick to the pit, making it easy for you to pull it out of the avocado. Repeat with other avocado.
Scoop avocado out of skins and place in bowl. Mash with fork, then stir in hemp oil, lemon juice, cilantro, pepper, and vinegar. Thin with water, if necessary. Taste and adjust seasonings.

Makes 6 servings (4Tbs each)

Number of Servings: 6

Recipe submitted by SparkPeople user LABABEBOHEME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.1
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 177.4 mg
Total Carbs: 3.2 g
Dietary Fiber: 2.0 g
Protein: 0.6 g

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