Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c Orange juice; 1 handful frozen broccoli; 1 handful fresh spinach; 1 banana; 1 apple cored

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c Orange juice1 handful frozen broccoli1 handful fresh spinach1 banana1 apple cored

Directions

Put all ingredients in a blender. Blend until smooth. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user KPOLK66.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 175.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 31.7 mg
Total Carbs: 41.5 g
Dietary Fiber: 6.2 g
Protein: 4.6 g

More Recipes Like This

TIME20

CALS53

(10 ratings)

dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by: HOOKSFREMONT

CALORIES 52.8 FAT 2.3 PROTEIN 3.5 CARBS 8.2 FIBER 1.8

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME0

CALS194

(8 ratings)

Salsa & Sour Cream Baked Potato

Quick, easy and delicious snackSubmitted by: BRAUERT

CALORIES 194.1 FAT 2.1 PROTEIN 5.4 CARBS 40.1 FIBER 4.6

TIME25

CALS300

(18 ratings)

Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES 299.5 FAT 2.7 PROTEIN 29.7 CARBS 44.3 FIBER 10.7

TIME55

CALS306

(24 ratings)

Cuban Chicken over Spanish Rice

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend. Submitted by:

CALORIES 305.9 FAT 5.4 PROTEIN 26.1 CARBS 41.5 FIBER 6.5

Member Reviews