Humus Dip - Low Fat!

Name: Humus Dip - Low Fat! Recipe
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: 1 can (15.5 oz) garbanzo beans drained (approx 1-3/4 cups); 3 cloves garlic crushed; 1/2 cup low fat plain yogurt; Juice of one lemon; Olive oil to consistency - this recipe estimates 1-1/2 Tbsp.; Fresh Chives - 3 Tablespoons or more; Spices: Basil summer savory your choice!

(1)

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

1 can (15.5 oz) garbanzo beans drained (approx 1-3/4 cups)3 cloves garlic, crushed1/2 cup low fat plain yogurtJuice of one lemonOlive oil to consistency - this recipe estimates 1-1/2 Tbsp.Fresh Chives - 3 Tablespoons or moreSpices: Basil, summer savory, your choice!

Directions

Place beans, crushed garlic, yogurt, lemon juice in blender and pulse to smooth. Pulse in olive oil and spices. This humus will be thicker than the super calorie laden store bought - but holds up well with carrot, celery, and cucumber sticks. It has saved me many times from high fat snacks!
Approximate 9 servings are based on 1/4 cup - based on a final quantity of 2.25 cups of dip when finished blending.

Number of Servings: 9

Recipe submitted by SparkPeople user LAMARSHA1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 80.6
Total Fat: 2.3 g
Cholesterol: 0.8 mg
Sodium: 150.7 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.1 g
Protein: 3.2 g

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Member Reviews

JSCHALLE
Great recipe! Tastes even better than bought! I used low fat cottage cheese instead of plain yogurt and it works great...same calories! - 2/16/11