Brown Rice Chicken Bake

Name: Brown Rice Chicken Bake Recipe
Yield: 6
Ingredients: 3 c. cooked brown rice; 10 oz. frozen green peas; 2 c. cooked cubed chicken breast; 1/2 c. mayonnaise; 2 t. soy sauce; 1/4 t. black pepper; 1/4 t. garlic powder; 1/4 t. ground tarragon

(2)

Number of Servings: 6

Ingredients

3 c. cooked brown rice10 oz. frozen green peas2 c. cooked, cubed chicken breast1/2 c. mayonnaise2 t. soy sauce1/4 t. black pepper1/4 t. garlic powder1/4 t. ground tarragon

Directions

Preheat oven to 350 F.
Combine everything in a large bowl and mix until evenly blended.
Transfer to 3 qt. baking dish. Cover and bake for 20 min.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user PILGRIMK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 365.5 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.5 g
Protein: 4.3 g

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Member Reviews

LADYLIBRARIAN42
Will make tonight and check back in - 5/31/11
CD11137971
I made this the other night, and while it was a breeze to make, I thought it was very bland until more soy sauce was added. Not something I'd make again. - 12/8/11
JIUJITSUDUDE
very good recipe, my family loves it! for a little more flavor, sub garlic pepper salt for the garlic powder. - 1/14/11