Foil-Pack Chicken Fajita Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-1/2 cups instant brown rice, uncooked 1-1/2 cups hot water 1 Tbsp. taco seasoning mix 4 small boneless skinless chicken breasts (1 lb./450 g) 1 each: green and red pepper, cut into strips 1/2 cup salsa 1/2 cup KRAFT Tex Mex Shredded Cheese
HEAT oven to 400ºF. Fold up all sides of each of four 18x12-inch sheets of heavy-duty foil to form 1-inch rim; spray foil with cooking spray. Combine rice, water and taco seasoning; spoon onto centres of foil. Top evenly with remaining ingredients.
BRING up foil sides. Double-fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch baking pan.
BAKE 30 to 35 min. or until chicken is cooked through (170ºF). Let stand 5 min. Cut slits in foil to release steam before opening packets.
Serving Size = 1 packet (343 g)
Number of Servings: 4
Recipe submitted by SparkPeople user THENEWALICE.
BRING up foil sides. Double-fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch baking pan.
BAKE 30 to 35 min. or until chicken is cooked through (170ºF). Let stand 5 min. Cut slits in foil to release steam before opening packets.
Serving Size = 1 packet (343 g)
Number of Servings: 4
Recipe submitted by SparkPeople user THENEWALICE.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 7.2 g
- Cholesterol: 78.2 mg
- Sodium: 540.3 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 2.1 g
- Protein: 32.3 g
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