Parmesan Vegetable Stir Fry

Name: Parmesan Vegetable Stir Fry Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 2
Ingredients: 1/2 onion thinly sliced; 1 clove garlic; 1 tbsp. olive oil; 1/2 cup sliced mushrooms; 1 cup fresh spinach (packed); 1 tbsp. lemon juice; 1/2 ounce (2 tbsp.) shredded parmesan cheese

(2)

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 2

Ingredients

1/2 onion, thinly sliced1 clove garlic1 tbsp. olive oil1/2 cup sliced mushrooms1 cup fresh spinach (packed)1 tbsp. lemon juice1/2 ounce (2 tbsp.) shredded parmesan cheese

Directions

Saute onions and garlic in olive oil until soft. Add mushroooms and cook until soft. Add spinach. Toss well and saute very briefly. Sprinkle with lemon juice and parmesan cheese. Serve hot.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user FAYBRO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 8.4 g
Cholesterol: 3.9 mg
Sodium: 106.8 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.1 g
Protein: 3.5 g

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Member Reviews

NADINEA23
Yes, I would change the title to vegetarian as it is not vegan with the cheese. - 4/4/09

Reply from FAYBRO (7/22/09)
Thank you for your comment and suggestion; I will, indeed, do as you suggested.
ROAD2CAIRO
Sorry-this recipe is NOT vegan, as any sort of dairy is not allowed in a vegan diet. There are vegan versions of traditional parmesan cheese, but none that I know of that you can shred (all of the commercial ones come in a can and homemade versions aren't shreddable). - 3/31/09

Reply from FAYBRO (7/22/09)
Sorry for the mistake, thank you for your comment; I have edited my recipe to classify the recipe as vegetarian, rather than vegan.
KGOLDE
This is an excellent recipe from the 'Curves' recipe book. I was glad to see it here! Goes well with broiled chicken breasts. - 3/30/09