Meat Loaf by Stacy (5.7 oz. Serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Lead Ground Sirloin (10% fat max) 55 oz. (3.45 lbs)Onions, 1.25 cups choppedCelery, 3 large stalks, choppedBread, whole wheat, 4 slices, cubed smallEgg Whites, 1 cupGarlic, 6 cloves, choppedKetchup, Heinz, 12 tbsp.Ketchup, Heinz, 4 tbsp.
Pre-heat oven to 370 degrees.
Chop onions, celery and garlic as small as you want (even in a food processor). Cube up bread as small as you can. Mix all ingredients (except for final 4 oz. of Ketchup) into large mixing bowl. Mix together very, very well.
Place evenly in 9.5" x 13.5" x 2" (3 quart) casserole dish sprayed with Pam (or like product). Cook in oven, uncovered, for 1hour (or until just before done).
Remove from oven and spread/squirt final 4 tbsp. of Ketchup across the top.. Return to oven for additional 15 minutes as desired to brown the Ketchup a little.
Let stand for 10 minutes before serving.
Makes 12, 5.7 oz. servings (56.5 calories per ounce)
Number of Servings: 12
Recipe submitted by SparkPeople user NE14ZOSO.
Chop onions, celery and garlic as small as you want (even in a food processor). Cube up bread as small as you can. Mix all ingredients (except for final 4 oz. of Ketchup) into large mixing bowl. Mix together very, very well.
Place evenly in 9.5" x 13.5" x 2" (3 quart) casserole dish sprayed with Pam (or like product). Cook in oven, uncovered, for 1hour (or until just before done).
Remove from oven and spread/squirt final 4 tbsp. of Ketchup across the top.. Return to oven for additional 15 minutes as desired to brown the Ketchup a little.
Let stand for 10 minutes before serving.
Makes 12, 5.7 oz. servings (56.5 calories per ounce)
Number of Servings: 12
Recipe submitted by SparkPeople user NE14ZOSO.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 13.9 g
- Cholesterol: 71.8 mg
- Sodium: 437.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.5 g
- Protein: 31.1 g
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