Tosca Reno - Brown rice w/tomatos (modified)

Name: Tosca Reno - Brown rice w/tomatos (modified) Recipe
Cook time: 40 min
Total time: 40 min
Yield: 8
Ingredients: 1 can of chicken broth 98% fat free + 3 cups of boiled water.; 2 cups of brown rice; 1/2 onion; 3 tbsp of virgin olive oil; 1/2 cup fresh parsley; 4 roma tomatoes

(2)

Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 can of chicken broth 98% fat free + 3 cups of boiled water.2 cups of brown rice1/2 onion3 tbsp of virgin olive oil1/2 cup fresh parsley4 roma tomatoes

Directions

Cut tomatoes (coarse) and bake at 400F for 12-15 min. Saute shopped onion in 1 tbsp of olive oil. Add 2 cups of brown rice and 2 tbsp olive oil into onion mixture. Saute about 3-5 min while slightly stirring it. Add chicken broth and boiled water to the rice/onion mixture and bring to boil. reduce to simmer and add tomatoes. Cover and leave for 35-40 min checking periodically. This dish could be cooked in the oven as well as stove top. Enjoy. Good stuff.

Number of Servings: 8

Recipe submitted by SparkPeople user NETDOMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 69.7 mg
Total Carbs: 15.2 g
Dietary Fiber: 1.8 g
Protein: 1.9 g

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Member Reviews

HEALTHY_GAL
Loved it! I'm a big fan of Tosca's recipes and this one is no exception! - 1/5/10
CREATIVEKEYS
I added a bit of garlic and oregano for flavour. It turned out really well. And, my kids loved it. I also topped it with a bit of light parmesan cheese for a serving of calcium :) - 8/4/09