Cauliflower Hot n Sweet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1. Cauliflower - medium sized2. Onion - 13. Tomato - 14. Green Chilly - 25. Sun Flower oil - 4 tbs6. Red Chilly Powder - 1 teaspoon7. Black Pepper Powder - 1 teaspoon8. Garam Masala - 1 teaspoon9. Tomato Ketchup - 3 tbs10. Water - 1 1/2 glass11 . Salt to tasteGarnish:-------------Finely chopped Coriander leaves and few pinches of red chilly flakes.
1. Cut the cauliflower into medium sized pieces and wash them thoroughly in water.
2. Now, boil one and half glass of water in a vessel, put the medium cut cauliflower pieces in it.
3. Boil it for 2 - 3 minutes. Take care that cauliflower is not boiled too much.
4. Sieve out the cauliflower from the vessel and keep aside.
5. Heat a frying pan on medium flame, pour the sunflower oil into it.
6. Once oil is hot, put the finely cut slices of onion into it. Add a pinch of salt so that onion gets cooked quickly.
7. Once onion turns golden brown, add the tomato pieces and green chilly into it and saute it.
8. Now add the cauliflower pieces into this and continue saute.
9. Add the red chilly powder, black pepper powder and garam masala to this and continue stirring it.
10. Once all the ingredients are mixed well and cooked,add the tomato ketchup to it and stir it well for 2 minutes. At the end, add salt to your taste.
11. Transfer the contents into a bowl and garnish it with some finely chopped coriander leaves and chilly flakes.
Enjoy this delicacy with chappati's or roti's.
Number of Servings: 2
Recipe submitted by SparkPeople user ITSMEREMZ.
2. Now, boil one and half glass of water in a vessel, put the medium cut cauliflower pieces in it.
3. Boil it for 2 - 3 minutes. Take care that cauliflower is not boiled too much.
4. Sieve out the cauliflower from the vessel and keep aside.
5. Heat a frying pan on medium flame, pour the sunflower oil into it.
6. Once oil is hot, put the finely cut slices of onion into it. Add a pinch of salt so that onion gets cooked quickly.
7. Once onion turns golden brown, add the tomato pieces and green chilly into it and saute it.
8. Now add the cauliflower pieces into this and continue saute.
9. Add the red chilly powder, black pepper powder and garam masala to this and continue stirring it.
10. Once all the ingredients are mixed well and cooked,add the tomato ketchup to it and stir it well for 2 minutes. At the end, add salt to your taste.
11. Transfer the contents into a bowl and garnish it with some finely chopped coriander leaves and chilly flakes.
Enjoy this delicacy with chappati's or roti's.
Number of Servings: 2
Recipe submitted by SparkPeople user ITSMEREMZ.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
Member Reviews
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NEELU_1289
I tried this today and loved it!!! I have added it to my cookbook and will certainly make it again :) - 7/25/09
Reply from ITSMEREMZ (7/26/09)
Neelu.......thanks for trying this and I'm glad that you liked it :).
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SUMMERTIME_JEN
I really liked this, and so did my daughter. I didn't have the garam masala spice, so I just substituted creole seasoning for all of the spices, but it was super. I especially like that this is not a cheese-based cauliflower recipe. Healthier, and full of vitamins. Definitely would make again - 9/10/09