Garlicky, Chilli Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Garlic, 6 cloves finely slicedOnions, raw, 1 cup, chopped Basil, handful of leaves, torn Red Ripe Tomatoes, 1 cup cherry tomatoes, halvedPasta, wholewheat, uncooked, 270 grams Olive Oil, 4 tbsp chilli, red very finely chopped
Whilst the pasta is cooking, prepare the sauce;
heat tbsp of the oil in fry pan, add chopped onion, cooking over a low heat to soften. Add the chopped chilli and sliced garlic, chopped red peppers and halved cherry tomatoes.
When everything is cooked, drain the pasta and stir in the remaining olive oil and the 'onion' mixture. Serve immediately, sprinkling the chopped basil on top.
Add grated parmesan to serve, but don't forget to add in the extra calories!
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
heat tbsp of the oil in fry pan, add chopped onion, cooking over a low heat to soften. Add the chopped chilli and sliced garlic, chopped red peppers and halved cherry tomatoes.
When everything is cooked, drain the pasta and stir in the remaining olive oil and the 'onion' mixture. Serve immediately, sprinkling the chopped basil on top.
Add grated parmesan to serve, but don't forget to add in the extra calories!
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 495.2
- Total Fat: 20.1 g
- Cholesterol: 0.0 mg
- Sodium: 29.3 mg
- Total Carbs: 67.5 g
- Dietary Fiber: 11.1 g
- Protein: 13.5 g
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