Kathryn's Caribbean Vegetable Saute Pizza

Name: Kathryn''s Caribbean Vegetable Saute Pizza Recipe
Yield: 12
Ingredients: -Whole Wheat Pizza Dough.; -Smear with coconut oil italian seasonings and garlic powder.; -Saute onions and peppers in caribbean marinade. Add chicken till defrosted.; -Spread sauteed mixture over pizza dough.; -Add parmesan and mozzarella.; -Bake 450 about 20 minutes till golden brown.

Number of Servings: 12

Ingredients

-Whole Wheat Pizza Dough.-Smear with coconut oil, italian seasonings, and garlic powder.-Saute onions and peppers in caribbean marinade. Add chicken till defrosted.-Spread sauteed mixture over pizza dough.-Add parmesan and mozzarella.-Bake 450 about 20 minutes till golden brown.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user KATRENT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 68.6
Total Fat: 2.7 g
Cholesterol: 8.9 mg
Sodium: 158.7 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.0 g
Protein: 5.8 g

More Recipes Like This

TIME55

CALS349

(33 ratings)

Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES 349.2 FAT 16.3 PROTEIN 36.9 CARBS 11.9 FIBER 1.7

TIME0

CALS166

(21 ratings)

Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES 165.9 FAT 6.5 PROTEIN 18.7 CARBS 7.1 FIBER 0.8

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

TIME375

CALS309

(18 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE

CALORIES 308.7 FAT 7.3 PROTEIN 42.3 CARBS 18.7 FIBER 4.7

TIME20

CALS248

(20 ratings)

Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE

CALORIES 248 FAT 8.1 PROTEIN 16.3 CARBS 28.6 FIBER 4.1

Member Reviews