lc daily edamame snack

Name: lc daily edamame snack Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 package of frozen edamame in pods; 1 tbsp soy sauce; sea salt (NOT regular table salt); water (about 1 cup)

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 package of frozen edamame in pods1 tbsp soy saucesea salt (NOT regular table salt)water (about 1 cup)

Directions

this can be done in a microwave or stovetop

edamame and water in pot, cover
cook on stove, med hi, for 12 minutes or in micro for 5

drain

put back in pot, drizzle soy sauce and salt to taste, shake in pot, plate and serve.

*NOTE: DO NOT EAT PODS.*

Number of Servings: 2

Recipe submitted by SparkPeople user PARASELENIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 459.0 mg
Total Carbs: 12.6 g
Dietary Fiber: 6.1 g
Protein: 12.5 g

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Member Reviews

DRS510
I cook them for only 5 minutes, but this is how I make and a very satisfying snack. Thanks for reminding me how much I like them! - 7/29/09
SUPER_B
I eat this all the time, great salty snack! - 7/26/09