Morning Smoothies

Name: Morning Smoothies Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 banana; 1.5 cups Strawberries; 1 cup canned pineapple; 1 kiwi; 1 cup 1% milk; 1 or 2 packs of splenda; scoop of ice

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 banana1.5 cups Strawberries1 cup canned pineapple1 kiwi1 cup 1% milk1 or 2 packs of splendascoop of ice

Directions

Toss all in blender and enjoy on the run!! Makes 4/ 1 cup servings!! I enjoy this with a piece of whole wheat toast and pb to fill me til snack time!!

Number of Servings: 4

Recipe submitted by SparkPeople user MOCHAMOMMA1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.4
Total Fat: 1.1 g
Cholesterol: 3.1 mg
Sodium: 29.3 mg
Total Carbs: 26.8 g
Dietary Fiber: 3.3 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews