Katsudon

Name: Katsudon Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: rice; egg; pork; panko; vegetable oil; stock; mirin; soy suace; onions

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 2

Ingredients

riceeggporkpankovegetable oilstockmirinsoy suaceonions

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user QUEENSANDS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 412.1
Total Fat: 5.1 g
Cholesterol: 126.9 mg
Sodium: 1,223.4 mg
Total Carbs: 74.3 g
Dietary Fiber: 1.8 g
Protein: 14.1 g

More Recipes Like This

TIME85

CALS249

(7 ratings)

Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.Submitted by: IREANERUPE

CALORIES 248.6 FAT 8.3 PROTEIN 35.3 CARBS 6.8 FIBER 0.4

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME75

CALS334

(10 ratings)

Mom's Pork Curry Japanese-Style

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17

CALORIES 333.9 FAT 15.4 PROTEIN 15.7 CARBS 34.6 FIBER 5.8

TIME10

CALS230

(8 ratings)

Mongolian Beef

Cooking Light
DECEMBER 2009Submitted by: CRYSMYS

CALORIES 229.9 FAT 9.4 PROTEIN 27.5 CARBS 5.8 FIBER 0.8

TIME20

CALS106

(53 ratings)

Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by: JKL219

CALORIES 106.1 FAT 5.5 PROTEIN 11.5 CARBS 2.9 FIBER 0.2

Member Reviews