Saute Green Beans with sesame
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Green beans GarlicLeekOlive OilSmart Balance Sesame Seeds
2lbs of green beans, blanch in boiling water 5 minutes.
Saute leek and garlic in oil and smart balance
Fry until caramelized and crispy.
Add sesame seeds and saute under high heat until they begin to pop.
Number of Servings: 8
Recipe submitted by SparkPeople user ELIANA_7.
Saute leek and garlic in oil and smart balance
Fry until caramelized and crispy.
Add sesame seeds and saute under high heat until they begin to pop.
Number of Servings: 8
Recipe submitted by SparkPeople user ELIANA_7.
Nutritional Info Amount Per Serving
- Calories: 82.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 31.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.7 g
- Protein: 2.7 g
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