Lentica
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Lentils, 4 cup (remove)Zucchini, baby, 1 large (remove)Green Beans (snap), 1.5 cup (remove)*Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)Carrots, raw, 2 medium (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)Spinach, fresh, 2 cup (remove)*Barilla Pastina, 3 oz (remove)Olive Oil, .25 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)
Dice all ingredients apart from Lentils. Heat oil in a large saucepan and fry the onion until transparent. Add all diced vegetables and a 1/2 cup of water. Cook for approx 5 mins then cover the rest of the vegetables with water and let simmer until all vegetables are cooked. (approx 1/2hour) once cooked add pastina and salt and pepper to taste and once the pastina is ready serve with crunchy bread and parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user FRANCOC.
Number of Servings: 8
Recipe submitted by SparkPeople user FRANCOC.
Nutritional Info Amount Per Serving
- Calories: 377.2
- Total Fat: 7.8 g
- Cholesterol: 12.2 mg
- Sodium: 41.9 mg
- Total Carbs: 64.4 g
- Dietary Fiber: 14.0 g
- Protein: 15.2 g
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