spinach and red kidney beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Vegetable Broth, 1.5 cup (remove) * Spinach, fresh, 2.5 cup (remove) * Onions, raw, .5 cup, chopped (remove) * Garlic, 1 clove (remove) * Pepper, red or cayenne, 1 tbsp (remove) * *Beans, Kidney beans dark red 3 serv can, 3 serving (remove) * Broccoli, fresh, 1 cup, chopped (remove) * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
in a large saucepan over medium heat, bring vegetable broth to a boil. reduce heat, and mix in spinach, onion, cayenne pepper, garlic. Stir in beans and broccoli. Continue to cook and stir for 5-10 min. Add diced tomatoes and continue cooking until all vegetables are tender.
You can add parmesan cheese and serve over the cooked pasta or rice.
Number of Servings: 3
Recipe submitted by SparkPeople user ELCIAS.
You can add parmesan cheese and serve over the cooked pasta or rice.
Number of Servings: 3
Recipe submitted by SparkPeople user ELCIAS.
Nutritional Info Amount Per Serving
- Calories: 195.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,136.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 12.3 g
- Protein: 11.9 g
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