Frozen Banana and Berries Smoothie

Name: Frozen Banana and Berries Smoothie Recipe
Yield: 2
Ingredients: 1/2 frozen banana; 1/2 cup mixed berries; 1 cup plain low-fat yogurt; 1/2 cup skim milk

(1)

Number of Servings: 2

Ingredients

1/2 frozen banana1/2 cup mixed berries1 cup plain low-fat yogurt1/2 cup skim milk

Directions

Mix all ingredients into blender. Blend until banana is mixed well. Serve cold.

Number of Servings: 2

Recipe submitted by SparkPeople user BIRLEMJ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.9
Total Fat: 2.3 g
Cholesterol: 8.6 mg
Sodium: 118.4 mg
Total Carbs: 21.7 g
Dietary Fiber: 1.9 g
Protein: 9.0 g

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