Fish Tacos w/ Pineapple & Cilantro
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. opah (or firm white fish), cubed1 T. minced ginger1 T. minced garlic1 T. rice vinegar2 T. peanut oil, divided1 c. cilantro leaves (stems removed, unchopped)2 c. diced fresh pineapplesour cream & salsa to taste8 flour tortillas
To make the marinade, combine ginger, garlic, vinegar, and 1 T. peanut oil with fish. Stir gently to coat (but be careful not to destroy the fish!)
Let fish sit for a few minutes while you prepare cilantro, pineapple, tortillas, and sour cream & salsa in an easy taco assembly line.
Heat 1 tsp. peanut oil in skillet over medium low flame; add half the fish (unless your pan is big enough to accomodate all the fish at once). Cook till cubes are nearly totally opaque, then turn and cook for about 20-30 seconds. Remove to plate; keep warm. Repeat till all fish is cooked.
Assemble tacos and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Let fish sit for a few minutes while you prepare cilantro, pineapple, tortillas, and sour cream & salsa in an easy taco assembly line.
Heat 1 tsp. peanut oil in skillet over medium low flame; add half the fish (unless your pan is big enough to accomodate all the fish at once). Cook till cubes are nearly totally opaque, then turn and cook for about 20-30 seconds. Remove to plate; keep warm. Repeat till all fish is cooked.
Assemble tacos and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Nutritional Info Amount Per Serving
- Calories: 347.4
- Total Fat: 12.0 g
- Cholesterol: 74.1 mg
- Sodium: 710.7 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 2.0 g
- Protein: 20.4 g
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