tofu stir fry with glass noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 pkg. firm tofu1.5 tbsp. sesame oil1 tbsp. soy sauce3 tbsp. miso paste3 tbsp. C. chicken broth1 C. carrots1 C. celery1 sml onion1 bell pepper1 zuccini2 tsp. ginger root7 C. glass noodles (1 C. per svg)
sprinkle tofu with soy sauce, brown tofu in 1 tbsp. sesame oil, about 5 min. total. put aside and slice. In same pan, saute onion, carrot, celery, pepper zuccini,
Prepare noodles as directed on pkg.
In a bowl, wisk together miso paste 1/5 tbsp. sesame oil, ginger root, broth
when veggies are done toss together with noodles and miso dressing, top with tofu...makes 7 2-cup svgs
Number of Servings: 7
Recipe submitted by SparkPeople user MAYAMOON.
Prepare noodles as directed on pkg.
In a bowl, wisk together miso paste 1/5 tbsp. sesame oil, ginger root, broth
when veggies are done toss together with noodles and miso dressing, top with tofu...makes 7 2-cup svgs
Number of Servings: 7
Recipe submitted by SparkPeople user MAYAMOON.
Nutritional Info Amount Per Serving
- Calories: 331.2
- Total Fat: 7.6 g
- Cholesterol: 0.1 mg
- Sodium: 478.3 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 5.2 g
- Protein: 10.2 g
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