Oatmeal with cinnamon and raisens

Name: Oatmeal with cinnamon and raisens Recipe
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup Quaker Oates; 1/2 cup water; 1/2 cup 2% milk; 1 TBSP maple syrup (sugar free); 1 TBSP cinnamon; 1/4 cup Rice Krispies; 1/4 cup Raisens; 1 tsp (or packet) of Splenda

Minutes to Prepare: 4
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup Quaker Oates1/2 cup water1/2 cup 2% milk1 TBSP maple syrup (sugar free)1 TBSP cinnamon1/4 cup Rice Krispies1/4 cup Raisens1 tsp (or packet) of Splenda

Directions

Used 1/2 cup quaker oates with 1/2 cup water and 1/2 cup 2% milk - microwave for 2 1/2 - 3 minutes. 1 squirt of maple syrup. Sprinkle with cinnamon. 1/4 cup rice krispies, 1/4 cup raisens and 1 packet of Splenda. Mix together. Rather tasty!

Number of Servings: 1

Recipe submitted by SparkPeople user SUEKPAGE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.4
Total Fat: 5.7 g
Cholesterol: 9.8 mg
Sodium: 102.5 mg
Total Carbs: 66.2 g
Dietary Fiber: 8.2 g
Protein: 9.9 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews