Jodi's Chicken Lunch Salad

Name: Jodi''s Chicken Lunch Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup chopped lettuce (whatever kind you like); 3 halved cherry tomatoes; 2 tbls cup chopped carrots; 1 small mushrooms chopped; 1 oz Smithfield Rotisserie flavored chicken breast; 1 tablespoons 2% kraft cheddar cheese; 2 tablespoons cucumber; 2 tablespoons portman light italian dressing (this one only has 10 caloies for every 2 tablespoons)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 cup chopped lettuce (whatever kind you like)3 halved cherry tomatoes2 tbls cup chopped carrots1 small mushrooms chopped1 oz Smithfield Rotisserie flavored chicken breast1 tablespoons 2% kraft cheddar cheese2 tablespoons cucumber2 tablespoons portman light italian dressing (this one only has 10 caloies for every 2 tablespoons)

Directions

Chop all veggies put into a bowl or on a plate top with cheese and dressing.

1 meal

Number of Servings: 1

Recipe submitted by SparkPeople user JODISRUE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 77.0
Total Fat: 2.7 g
Cholesterol: 4.8 mg
Sodium: 492.5 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.4 g
Protein: 2.9 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews