Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flank Steak, 1lb.Dried Parsley, 2 tbsp.Red Wine, 2 tbsp.Soy Sauce, 2 tbsp.Brown Gravy Mix, 1 PacketWater, 1.5 cups
Cut flank steak in two inch strips against the grain. Rub with garlic powder to taste.
Into crockpot add the water, parsley, red wine, soy sauce and gravy mix.
Add the steak to the crockpot, cook on low all day (8hrs).
It will be FALL APART tender!
Number of Servings: 4
Recipe submitted by SparkPeople user NIVET36.
Into crockpot add the water, parsley, red wine, soy sauce and gravy mix.
Add the steak to the crockpot, cook on low all day (8hrs).
It will be FALL APART tender!
Number of Servings: 4
Recipe submitted by SparkPeople user NIVET36.
Nutritional Info Amount Per Serving
- Calories: 214.2
- Total Fat: 9.3 g
- Cholesterol: 57.1 mg
- Sodium: 1,581.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.3 g
- Protein: 24.5 g
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