Slow Cooker Vegetarian Stew

Name: Slow Cooker Vegetarian Stew Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 8
Ingredients: 1 medium onion chopped; 2 large sweet potatoes chopped; 1 medium butternut squash peeled and chopped; 3 small sweet/tart apples such as Pink Lady chopped; i medium head cauliflower separated into small florets; french lentils rinsed; i large can Tomato Puree; i bunch black kale chopped; ***Salt Pepper Cumin Coriander to taste

(1)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 medium onion chopped2 large sweet potatoes chopped1 medium butternut squash peeled and chopped3 small sweet/tart apples such as Pink Lady, choppedi medium head cauliflower separated into small floretsfrench lentils, rinsedi large can Tomato Pureei bunch black kale, chopped***Salt, Pepper, Cumin, Coriander to taste

Directions

Chop all ingredients into bite size pieces and place in slow cooker with enough water to come halfway up the sides of the pan. Cook for four hours or until done.

Makes eight (8) 3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SULIE_Q.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 214.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 344.8 mg
Total Carbs: 47.7 g
Dietary Fiber: 10.4 g
Protein: 9.5 g

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