Cilantro Berry Smoothie

Name: Cilantro Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 c. Dannon Vanilla Light and Fit Plain Yogurt; 1/2 c. Blueberries frozen (unsweetened); 2 packets of *EmergenC mixed with 8-12 oz. water; 1/2 c. Blackberries frozen (unsweetened); 2 sprigs of Cilantro; 2 tsp Ginger Root (get the stuff in a jar for fast & easy cooking!); 1 tbsp Agave nectar (optional); 1 tsp Cinnamon (or nutmeg or whatever. I accidentally put in Cumin once and it was really good!); 6 oz. Mori-Nu Tofu silken (soft probably works best)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 c. Dannon Vanilla Light and Fit Plain Yogurt1/2 c. Blueberries, frozen (unsweetened), 2 packets of *EmergenC, mixed with 8-12 oz. water1/2 c. Blackberries, frozen (unsweetened)2 sprigs of Cilantro2 tsp Ginger Root (get the stuff in a jar for fast & easy cooking!)1 tbsp Agave nectar (optional)1 tsp Cinnamon (or nutmeg or whatever. I accidentally put in Cumin once and it was really good!)6 oz. Mori-Nu, Tofu, silken (soft probably works best)

Directions

Put it all in the blender and voila. If you get organized the night before you can prep this in 5 minutes or less on a busy morning.

Number of Servings: 2

Recipe submitted by SparkPeople user SAHAKANOUCH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 2.7 g
Cholesterol: 1.2 mg
Sodium: 93.0 mg
Total Carbs: 31.9 g
Dietary Fiber: 3.7 g
Protein: 6.5 g

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