Pasta and Chicken with mixed vegetables
- Number of Servings: 3
Ingredients
One large (9 oz.) boneless, skinless chicken breast cooked and cubed3 cups uncooked whole wheat pasta1 can mixed vegetables2 Tbsp. fat free ranch dressing2 tsp. sodium free seasoning (eg. Mrs Dash Original)
Cook chicken breast (braize or bake), cool, cut into cubes and set aside.
Cook pasta according to directions, drain.
Heat mixed vegetables, drain.
Mix cubed chicken, pasta, and mixed vegetables with fat free ranch dressing and Sodium free seasoning.
Serve.
Makes 3 1-1/2 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MSMAHM1.
Cook pasta according to directions, drain.
Heat mixed vegetables, drain.
Mix cubed chicken, pasta, and mixed vegetables with fat free ranch dressing and Sodium free seasoning.
Serve.
Makes 3 1-1/2 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MSMAHM1.
Nutritional Info Amount Per Serving
- Calories: 344.7
- Total Fat: 2.2 g
- Cholesterol: 41.3 mg
- Sodium: 413.1 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 8.6 g
- Protein: 28.9 g
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