Healthy Spicy Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 T. EVOO (Extra Virgin Olive Oil1/2 cup onion, chopped1 Lg. Jalapeno pepper, seeded and chopped1tsp red pepper flakes1 inch ginger root, peeled and grated, or 1 tsp powdered2 garlic cloves, chopped or 1tsp. garlic powder5 medium baby carrots, chopped1 Chicken breast, no skin or bones, cut into thin strips1/2 T. Lite Soy sauce1 T. Hoisin sauce1/2 cup tap water1 stalk or 1 cup of Bok choy, cut into bite sized pieces1 Cup Fresh mushrooms, sliced1 Cup Fresh green beans1 Cup Fresh Broccoli
Slice chicken into thin strips and chop all vegetables into bite sized pieces.
Heat large skillet and add Olive Oil.
When heated, add onion, red pepper, ginger and garlic and cook about 1 minute to flavor oil.
Add carrots, chicken and soy sauce and cook approximately 5 minutes or until chicken cooked through
Add Hoison, water and rest of vegetables and cook until heated through, about 5 minutes
Nutritional value will change with protein choice and vegetables, but all in all is a healthy meal.
Number of Servings: 2
Recipe submitted by SparkPeople user GINGEARLEY.
Heat large skillet and add Olive Oil.
When heated, add onion, red pepper, ginger and garlic and cook about 1 minute to flavor oil.
Add carrots, chicken and soy sauce and cook approximately 5 minutes or until chicken cooked through
Add Hoison, water and rest of vegetables and cook until heated through, about 5 minutes
Nutritional value will change with protein choice and vegetables, but all in all is a healthy meal.
Number of Servings: 2
Recipe submitted by SparkPeople user GINGEARLEY.
Nutritional Info Amount Per Serving
- Calories: 314.0
- Total Fat: 9.8 g
- Cholesterol: 68.9 mg
- Sodium: 531.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.1 g
- Protein: 34.0 g
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