Jamaican Jerk Grilled Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Chicken Breasts bone-in, no skin, divided into 4 pieces total1 Onion1 Jalapeno Pepper or 1/2 scotch bonnet peppper, or 1/4 tsp hot Hungarian paprikaGarlic, 3 cloves4 green onionsOrange Juice, .25 cupSoy Sauce, .25 cupCanola Oil, 1 tbsp1 tbsp wine vinegar1 tsp each dried thyme and ground allspice or mace1/4 tsp each cinnamon, curry powder, salt and pepper
Remove any fat from the chicken breast halves, and make 3 deep cuts along each piece to allow the marinade to penetrate.
Puree all the ingredients except the chicken in a food processor. Pour the marinade over the chicken pieces and let sit for 2 hours at room temperature in a cool place, or refrigerate for 4 hours. Grill until nicely cooked through. Seves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HOLDINGON2.
Puree all the ingredients except the chicken in a food processor. Pour the marinade over the chicken pieces and let sit for 2 hours at room temperature in a cool place, or refrigerate for 4 hours. Grill until nicely cooked through. Seves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HOLDINGON2.
Nutritional Info Amount Per Serving
- Calories: 337.9
- Total Fat: 6.7 g
- Cholesterol: 145.0 mg
- Sodium: 1,063.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.9 g
- Protein: 59.5 g
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