Black Bean Burger

Name: Black Bean Burger Recipe
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4
Ingredients: black beans - 1 can; 1/4 cup wheat bread crumbs; red onions - 1/2 cup; jalapeno - to taste; Mix together in bowl/ smash beans; salsa to taste; grill 4 min. 1 side/ 3 min. other side

Minutes to Prepare: 20
Minutes to Cook: 7

Number of Servings: 4

Ingredients

black beans - 1 can 1/4 cup wheat bread crumbsred onions - 1/2 cupjalapeno - to tasteMix together in bowl/ smash beanssalsa to tastegrill 4 min. 1 side/ 3 min. other side

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user LIVELIFE123.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.8
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 257.6 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.0 g
Protein: 4.4 g

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