Low-fat Chocolate Mousse
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
75 grams dark chocolate1/3 cup unsweetened cocoa2 T (or 3 packets) Knox unflavored gelatin2 T hot water1 1/2 cup non fat plain or vanilla yogurt1 tsp vanilla (unless using vanilla yogurt)1 T agave sweetener2 egg whites1/3 cup xylitol granules
Melt the chocolate in a double boiler.
Add vanilla to yogurt and mix in.
Add 1/2 cup of the yogurt to the melted chocolate and whisk in until smooth.
Mix gelatin with hot water (may need more water) and stir until dissolved. Whisk gelatin into chocolate mixture. Add remaining yogurt, agave sweetener, and cocoa powder to chocolate/gelatin mixture, and whisk until smooth.
Beat egg whites until stiff, using electric mixer. Add xylitol (or sugar), 1 T at a time, stirring gently to mix.
Fold egg whites into chocolate mixture and stir gently until consistency is even.
Spoon into serving dishes and chill for 1-2 hours.
Makes approx. 7 one-half cup servings.
Optional topping: raspberries or strawberries, etc.
Number of Servings: 7
Recipe submitted by SparkPeople user QUAKERMOM.
Add vanilla to yogurt and mix in.
Add 1/2 cup of the yogurt to the melted chocolate and whisk in until smooth.
Mix gelatin with hot water (may need more water) and stir until dissolved. Whisk gelatin into chocolate mixture. Add remaining yogurt, agave sweetener, and cocoa powder to chocolate/gelatin mixture, and whisk until smooth.
Beat egg whites until stiff, using electric mixer. Add xylitol (or sugar), 1 T at a time, stirring gently to mix.
Fold egg whites into chocolate mixture and stir gently until consistency is even.
Spoon into serving dishes and chill for 1-2 hours.
Makes approx. 7 one-half cup servings.
Optional topping: raspberries or strawberries, etc.
Number of Servings: 7
Recipe submitted by SparkPeople user QUAKERMOM.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 51.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.2 g
- Protein: 7.9 g
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