Allyson's Chana Masala

Name: Allyson''s Chana Masala Recipe
Yield: 4
Ingredients: 3 cups of chick peas (canned); 4 tsp olive oil; 2 cups of chopped onion; 3 tbsps of minced ginger ( fresh or jarred); 2 cloves of chopped garlic; 1/4 tsp salt; 2 tsp cummin; 1/4 tsp cayenne pepper; 1 1/2 cups of vegetable broth; 1 cup chopped tomato (canned or fresh); 4 tbsp chopped fresh cilantro; 1/4 tsp garam masala

Number of Servings: 4

Ingredients

3 cups of chick peas (canned)4 tsp olive oil2 cups of chopped onion3 tbsps of minced ginger ( fresh or jarred)2 cloves of chopped garlic1/4 tsp salt2 tsp cummin1/4 tsp cayenne pepper1 1/2 cups of vegetable broth1 cup chopped tomato (canned or fresh)4 tbsp chopped fresh cilantro1/4 tsp garam masala

Directions

Heat oil in a large nonstick skillet ove rmedium heat. Add onion, ginger and garlic to pan; cook 5 minutes, stirring occasionally. Stir n salt, cumin and pepper; cook 1 minute. Add chick peas, broth and tomato; cook until most of the liquid is evaporated (about 15-20 minutes). Stir in cilantro. Serve hot or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user CURLY_MIKALA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 322.4
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 1,087.0 mg
Total Carbs: 54.9 g
Dietary Fiber: 10.6 g
Protein: 11.1 g

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